Melatonin

Melatonin is a hormone produced in the pineal gland.

It is most well known for its effect on sleep and wake cycles. Research has shown it to be extremely helpful in preventing jet lag.

Melatonin has other beneficial effects on the immune system. It has been shown to decrease the recurrance of breast cancer, It is a potent antioxident as well.

Melatonin improves depression fatigue anxiety and memory loss associated with aging.

Sleep is essential to memory, mood and well being. It is also critical for weight loss.